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Choosing the Right Workout Clothes

Choosing the Right Workout Clothes 0

  After a hard workout, you'll feel exhausted, tired, sore, fantastic — and will probably be covered in sweat. Believe it or not, the clothes you ...
  • Jason Williams
10 tips to exercise safely

10 tips to exercise safely 0

Exercising regularly has wide-ranging physical, emotional and social health benefits. You need to exercise safely to remain healthy and injury-fre...
  • Jason Williams
How To Lead a Well-Balanced Life

How To Lead a Well-Balanced Life 0

  A healthy, happy mind can contribute to good health. Balanced living means having a positive outlook, focusing on good habits, and lowering stre...
  • Jason Williams
How much should the average adult exercise every day?

How much should the average adult exercise every day? 0

How much should the average adult exercise every day? For most healthy adults, the Department of Health and Human Services recommends these exer...
  • Jason Williams